7:00 AM – Wake up, light breakfast with host family (often local Himalayan staples)
8:30 AM – Team briefing: assign interviews, documentation goals, or field visits for the day
9:30 AM – Field visit to a local home, farm, or market for interviews/observation
12:30 PM – Shared community lunch, often cooked with ingredients discussed that morning
1:30 PM – Documentation time: writing up notes, organizing photos, structuring recipes
3:30 PM – Hands-on cooking or foraging session with a local host/mentor
5:30 PM – Free time to explore surroundings, journal, or rest
7:00 PM – Group dinner and informal cultural exchange/storytelling
8:30 PM onward – Optional group reflection or free evening